30 daily diet tips for Eczema

Here are some remedies to avoid eczema,, good luck on trying these!!

Eliminate Cigarettes

Eliminate or reduce alcohol

Eliminate coffee

Eliminate saturated fats

Reduce salt intake

Ingest fresh air

Cut back on refined sugars

Avoid white flour

Get rid of bad organisms

Consume probiotics for gut health

Take vitamin supplements for complete support

Eat foods that are freshly cooked

Use psyllium husk for cleansing the colon

Take a test  for imbalance

Drink water to hydrate the body

Drink juice to rejuvenate

Drink tea to cleanse the stomach

Reduce consumption of fizzy soda

Switch to organic produce

Use Ayurvedic remedies

Eat fiber rich foods

Consume a colorful diets of green and red , yellow vegetables

Go raw for some of your meals

Avoid your food triggers

Pair diet with exercise

Cut down on red meats

Give up late night suppers

Avoid snacking on unhealthy foods

Eat Happily

Avoid foods that contain MSG

These are some of the tips which if maintained , eczema can be a less chance to attack. If someone has a tendency for this uncomfartable disease better to follow these points..

Last 5 posts by Sarmila


  1. Yasmin

    All the points are so good, not just for relief from eczema but also for a healthy, and happy life. Thanks, Sarmila.

  2. Sarmila

    yes, if anyone can maintain these regularly, i am sure he or she will lead a disease free life

  3. Khushi

    Thank you, great tips

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