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Diwali.. Be Safe And Healthy

Diwali or Deepawali is perhaps the most beautiful of Hindu festivals in India. Diwlai signifies the victory of good over evil. It is celebrated to mark the return of Lord Rama to Ayodhya after defeating Ravana, the king of Lanka. Also... (Continue reading)

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Breakfast for Kids


I was reading through an article today, wanted to share with you about  a simple thing but very important, that is about our kids. Most parents have their complain regarding their kids’ eating habit.. do not force foods on them,... (Continue reading)

Herniated Disc

Hello back again with another very common disease , which can be seen both in men and women , a very painful disease, treatments are there, but you have to be guided in a very proper way. Some detail I want... (Continue reading)

Shadow Disease

Experts aren’t sure why some illnesses travel in pairs, but knowing your risk will help you stay safe. For years, doctors have observed that patients with one illness may be stricken by another condition that’s seemingly unrelated and sometimes more... (Continue reading)

Grilled Spicy Chicken Breast With Carrot

1/2 tsp salt 1/4 tsp ground cumin 1/4 tsp ground coriander 1/4 tsp paprika 1/8 tsp ground red pepper 4 boneless, skinless chicken breasts, pounded flat For salad: 1/4 cup fresh lemon juice or white wine vinegar 1 tsp Dijon... (Continue reading)


A delicious sweet,, easy to make! Ingredients: 3 cups plain flour (maida) 3/4 cup ghee, melted & cool Curds 1/2 cup 1/4 tsp. soda bicarb 1/4 tsp. fine cardamom powder ghee to deep fry Syrup: 1-1/2 cups sugar 3/4 cup... (Continue reading)

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Cucumber Diet

Looking for something low in calories, low in fat, filling and yes – handsome?  Then you might be enticed by the perky cucumber. Cucumbers act as a diuretic and aid in removing trapped water from the body.  Too much salt... (Continue reading)

Pineapple Chicken Tenders

“Delicious little bites for an appetizer or a light meal with a salad!” 1 cup pineapple juice 1/2 cup packed brown sugar 1/3 cup light soy sauce 2 pounds chicken breast tenderloins or strips skewers In a small saucepan over... (Continue reading)

Memorial Day Cooking

Some holidays find their beginnings in religion, others celebrate an important historical person, and still others celebrate a particular day or world culture. Memorial Day stands alone as a holiday that arose out of appreciation for and remembrance of every... (Continue reading)

Summer Body Diet Plan

Shrink A Size, , Many people raise a question that how to stay fit in summer, these are the wayouts,, can try! Get SLIMMER for SUMMER Day 1 Breakfast: Cereal 1 cup unsweetened high-fiber flakes topped with 1 cup fat-free milk... (Continue reading)

Hair Loss———– 10 Diet Tips

Almost all of the cases of permanent hair loss or balding is a result of hereditary influences. Temporary hair loss, on the other hand, can result from nutritional deficiency, among other causes. If the proper diet is maintained, poor nutrition... (Continue reading)

A Gift Of Breakfast For Mom

Mother’s Day is almost here and what better gift for Mom, then a relaxing breakfast to start the day! The key to a fun, easy surprise is to keep it simple and pretty. This is a nice breakfast for Mom... (Continue reading)

Swine Flu

This Article is related to the 2009 Swine Flu Outbreak. Swine influenza (also swine flu) refers to influenza caused by any strain of the influenza virus endemic in pigs (swine). Strains endemic in swine are called swine influenza virus (SIV).... (Continue reading)

Asthma – A Childhood Disease

Asthma is the leading serious chronic illness of children ,In 2006, the highest current prevalence rate was seen in those 5-17 years of age (106.3 per 1,000 population), with rates decreasing with age. Asthma is the third leading cause of... (Continue reading)

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North African Spiced Shrimp

This preparation I got from one of my friend, ingredients: 2 tsp ground coriander 1 tsp Aleppo pepper or 1-2 dried red chili peppers, crushed 1 tsp ground cumin... (Continue reading)

Mutton Moghlai

IngredientsShubho Nabobarsho!! Wish all of you a very very Happy Bengali New Year.On the days of Poila Boishakh, we the bengalee cook and eat delicious dishes. Today I want to share one of the most bengalee delicacies. Ingredients: 400 g... (Continue reading)

Vegetable Frittata With Cheese

 Another nutritious and healthy recipe for the kids!    Ingredients          8 slightly beaten eggs              1  tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed            2  tablespoons olive oil               1  cup frozen whole kernel corn or cut... (Continue reading)

Breakfast Burrito Wraps

Hello, tonight is the last  to post the event of kids healthy breakfast, so I wanted to share such a delicious burrito that kids and their parents everyone will like it!! Ingredients   4  eggs 1/4  cup milk 1/4  teaspoon... (Continue reading)

Diet Plan Of A Gestational Diabetes Patient

In diabetes, your body does not make enough insulin or the insulin it makes does not work right. This causes your blood sugar levels to be too high. This can be harmful to you and your unborn child. Controlling your... (Continue reading)

Gestational Diabetes

Gestational Diabetes is a rare form of Diabetes that affects a small percentage of pregnant women. This can be a frightening experience for a mother-to-be when she first learns of her condition. The expectant mother’s level of physical awareness is... (Continue reading)

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