Lactose Intolerant Kids School Lunch Ideas

lunch ideas for lactose intolerant kidsLactose intolerance in kids? Here are some school lunch ideas for lactose intolerant kids that might work. Of course, you should check with your doctor to make sure these are OK for your kids.


  • Pita spread with hummus and stuffed with boiled chicken and herbs,  a combination of favorite veggies like chopped cucumber and tomatoes
  • Stuffed paranthas
  • Roti/parantha/tortilla wrap with chopped lettuce/cold cuts
  • Calcutta rolls
  • Quick Chow Mein – with vegetables, chicken etc
  • Bread warmed with olive oil (if butter is not allowed) and folded over filling in a triangle sandwich
  • Tiranga sandwich – just avoid the cheese and paneer stuffing
  • Pasta with tomato sauce
  • Rice and beans
  • Mixed fried rice
  • Colorful chide

Please add to our list of suggestions for lactose intolerant kids! We would love to hear from you.

Last 5 posts by Khushi


  1. indrani

    Hey Khushi, Thanks for posting this. I have a friend whose child is lactose intolerent. Will share this post with her.

  2. Nai Taylor

    omg thank you, a friend sent me here as desperatley needed packed lunches for my three year old son

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