Mediterranean Vegetable Salad

Though by profession I am a Dietician  , yet, my passion is COOKING. I love to be in Kitchen for long time making various dishes…

I want to share a Mediterranean Vege Salad, which is  a very good diet of Alzheimer’s Patient, a good college friend of mine shared it with me,, so I thought to post this recipe..

Preparation Time:-10 minutes

Total Time:-1 hr 10 min

Makes:- 6 servings


1/3 cup  White Wine Vinegar

2 tablespoons Soybean Oil

2 tablespoons dried oregano leaves

1/2 teaspoon sugar

1/2 teaspoon salt

1/2 teaspoon ground mustard

1/2 teaspoon pepper

2 cloves garlic , finely chopped

3 large tomatoes , sliced

2 large yellow bell peppers, sliced into thin rings

6 oz washed fresh spinach leaves, stems removed

1/2 cup crumbled feta cheese


In a small bowl, mix vinegar, oil, oregano, sugar, salt, mustard, black pepper and garlic. In glass or plastic container, place tomatoes and bell peppers. Pour vinegar mixture over vegetables. Cover and refrigerate more than an hour to blend flavours.

Line serving platter with spinach. Drain vegetables, place on spinach. Sprinkle with cheese; you can garnish with Olives..


Last 5 posts by Sarmila


  1. Khushi

    Wow, sounds delicious. I like feta cheese a lot. Thanks!

  2. Asha A

    That is delicious. Thank you. I can imagine marination will make it very tasty

  3. Pry

    Awesome!!It sure does sound yummy..I do like cooking but its the cleanup after that I dont like

  4. I teach the Mediterranean diet for Americans, and find that they lower their cholesterol, control weight, and stabilize glucose with this approach.

    Something that stories like these are missing, however, is that the Mediterranean diet is NOT just about the food. It is also about the habits of healthy eating.

    How you eat is just as important as what you eat, and this forms the core reason we see the successes we do with this approach.

  5. Anonymous

    Sarmila, this is wonderful

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