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Flu, Swine Flu, Colds and other headaches

Like most other moms I know, I have been struggling with how to look at swine flu. First there was all the media coverage of last spring. Their was hysteria, including notes in our room when we checked in to... (Continue reading)

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Breakfast for Kids


I was reading through an article today, wanted to share with you about  a simple thing but very important, that is about our kids. Most parents have their complain regarding their kids’ eating habit.. do not force foods on them,... (Continue reading)

Creating a life beyond migraines – Introduction

Having experienced debilitating migraines for the last 19 years, the journey from surviving with them to thriving inspite of them has been long, arduous, insightful and ultimately, joyful. I have accessed science, art and spirituality to first understand my migraines,... (Continue reading)

Herniated Disc

Hello back again with another very common disease , which can be seen both in men and women , a very painful disease, treatments are there, but you have to be guided in a very proper way. Some detail I want... (Continue reading)

How the mind interferes with Consciousness

In a previous post – Future becomes Past without being Present – I shared how the only way to move through a time of intense suffering had been to live two hours at a time – that is, be fully and uncompromisingly present. This eventually led... (Continue reading)

Shadow Disease

Experts aren’t sure why some illnesses travel in pairs, but knowing your risk will help you stay safe. For years, doctors have observed that patients with one illness may be stricken by another condition that’s seemingly unrelated and sometimes more... (Continue reading)

Exercising – Its the thought that counts

Sunday: 11 pm: Mom sees a pre-mom picture of herself and decides her stretched tummy muscles demand regular exercise. Sets alarm for 5: 00 am Monday: 5:00 am: Alarm rings, mom awakens, almost feeling her stomach muscles shrink as she... (Continue reading)

The Daily Tipoff – Come Hither, Cleopatra

For a quick face pickup, splash your face with milk and then rinse off  ( a good way to use leftover milk in sippy cup? You can decide based on the yuckiness quotient). It adds instant glow. And Cleopatra used... (Continue reading)

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Daily Tip Off: The 48-Hour Emergency Rule

I developed this rule when working in a fast-paced, aggressive work / life environment, when I first realized that most of us react in stressful situations, very few of us respond, and very, very few of us actually initiate the... (Continue reading)

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Cucumber Diet

Looking for something low in calories, low in fat, filling and yes – handsome?  Then you might be enticed by the perky cucumber. Cucumbers act as a diuretic and aid in removing trapped water from the body.  Too much salt... (Continue reading)

The Daily Tip off – Getting rid of pimples

To get rid of a pimple for a party or meeting tomorrow, just add a bit of toothpaste on it and keep overnight. It usually works!... (Continue reading)

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Pineapple Chicken Tenders

“Delicious little bites for an appetizer or a light meal with a salad!” 1 cup pineapple juice 1/2 cup packed brown sugar 1/3 cup light soy sauce 2 pounds chicken breast tenderloins or strips skewers In a small saucepan over... (Continue reading)

Summer Body Diet Plan

Shrink A Size, , Many people raise a question that how to stay fit in summer, these are the wayouts,, can try! Get SLIMMER for SUMMER Day 1 Breakfast: Cereal 1 cup unsweetened high-fiber flakes topped with 1 cup fat-free milk... (Continue reading)

The Daily Tip off : stress management

I must say that I love the “daily tip-off” idea, because it is a quick way of sharing practical wisdom, and as one reader (Ranajit) points out, supports the “continuous improvement” model of living and working. I have a daily tip... (Continue reading)

Four home remedies for common ailments

Here are three home remedies for common problems from my part of the world. Home remedy for kids/babies/toddlers with cold or congestion: Crush a small amount of garlic. Mix with mustard oil.You can add some Methi (Fenugreek) if you like.... (Continue reading)

Nature’s paradox : immortality ensures mortality

Last Saturday, I went garage-sale hopping in West Seattle – something I ordinarily wouldn’t do, but a community-wide initiative in an upscale neighborhood meant I could peek into beautifully designed homes, and gain a voyeuristic view of their odds-and-ends collections …... (Continue reading)

Hair Loss———– 10 Diet Tips

Almost all of the cases of permanent hair loss or balding is a result of hereditary influences. Temporary hair loss, on the other hand, can result from nutritional deficiency, among other causes. If the proper diet is maintained, poor nutrition... (Continue reading)

Morning Sickness in Pregnancy – Home Remedies

As a person who went through a terrible morning sickness, I can sympathise with all the newly pregnant women who are struck with this not-so-fun side of the pregnancy.   In the first trimester – when all you want to do... (Continue reading)

Hormonal and Dysfunctional?

Throughout history, one of the reasons women have been considered “inferior” is the seeming irrationality in them, especially when they are actively “hormonal.” Women have been laughed at (and have learned to laugh at themselves) for this apparent weakness. Early medical understanding... (Continue reading)

Swine Flu

This Article is related to the 2009 Swine Flu Outbreak. Swine influenza (also swine flu) refers to influenza caused by any strain of the influenza virus endemic in pigs (swine). Strains endemic in swine are called swine influenza virus (SIV).... (Continue reading)

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