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Tilapia with Garlic Butter

Super Tuesday is here!Gearing up for the Special day for your Sweetie?? So try  a heart healthy Tilapia fillet recipe today which is cooked in a very nutritious manner and no cholesterol!! Wow!! Then start preparing right now. This is a... (Continue reading)

30 daily diet tips for Eczema

Here are some remedies to avoid eczema,, good luck on trying these!! Eliminate Cigarettes Eliminate or reduce alcohol Eliminate coffee Eliminate saturated fats Reduce salt intake... (Continue reading)

Eczema and it’s diet

Eczema and diet are related. You can prevent eczema flareups through careful management of your diet. One such way is by identifying food triggers that cause your eczema to flare-up. As not all triggers are the same for everyone, you... (Continue reading)


Eczema is a general term for many types of skin inflammation, also known as dermatitis. The most common form of eczema is atopic dermatitis (some people use these two terms interchangeably). However, there are many different forms of eczema. Eczema... (Continue reading)

Carrot Cake

Valentine’s day is around the corner, during this  one week pamper your sweetheart with delicious recipes. If your special valentine has a sweet tooth,carrot cake is one of the tempting recipe to start with. Yields: 16 servings (serving size: 1... (Continue reading)

The Food Guide Pyramid

Everyone has heard about the importance of following a balanced diet, but how do you know what the right balance is? The goal of a balanced diet is to consume an appropriate amount of calories, carbohydrates, protein, fat, vitamins, minerals,... (Continue reading)

Top 10 Nutrition Tips

  Today I like to share some nutrition guides, we who are working on this profession, face lot of questions all the time. How much to eat, how to eat and lot of confusions goes on in most people’s mind.... (Continue reading)

Human Immunodeficiency Virus

This time I wanted to share about a general discussion of a very common sexually transmitted disease AIDS. Human Immunodeficiency Virus   Human immunodeficiency virus (HIV) is the causative agent for AIDS. The most common type is known as HIV-1 and... (Continue reading)

Gall Bladder Problems

The gall bladder is a small pear shaped +organ situated underneath the liver.Both work in tandem, gall bladder storing bile produced by the liver and then releasing it as needed in the digestive process. When partially digested food passes from... (Continue reading)

Angel Rum Cake

This recipe serves:  14 1 cup cake flour 1 1/2 cups superfine granulated sugar 1 1/4 cups egg whites (about 10 large eggs whites), at room temperature 1 1/4 teaspoons cream of tartar 1/4 teaspoon salt 1 teaspoon rum extract... (Continue reading)

Sexual Problems

Today I am going to discuss a very common  problems among men. Sexual Problems are one of the major problems which creates lot of problems. Some of the sexual problems are: 1. Erectile Dysfunction (impotence) 2. Loss Of Sexual Desire 3.... (Continue reading)

Pineapple Shrimp

I tried cooking  this dish, came out wonderful, so I thought of sharing with all of you. 1/4 cup barbecue sauce 1/2 cup pineapple juice 2 tablespoons lime juice 2 tablespoons chopped, fresh cilantro leaves 1 pound large shrimp, peeled... (Continue reading)

High Blood Cholesterol

After a certain age,  both men and women, concern about a certain problem, which most of the time turns fatal, this condition is the high cholesterol in blood.                        Cholesterol is a soft waxy substance found among the lipids(fats) in... (Continue reading)

Shrimp Paulista

Residents of Sau Paulo call themselves as Paulistas , and this shrimp recipe is their regonal favorite dish  Hope you will also like this tasty one! MAKES          : 6 servings    ACTIVE TIME: 15 minutes TOTAL TIME: 35 minutes EASE OF... (Continue reading)

Banana Pecan Loaf

Here I am with a very Healthy breakfast, but really Delicious!!! 1 3/4 cups all purpose flour 1/2 cup sugar 1 tsp. baking powder 1/2 tsp. baking soda 1/2 tsp. salt 1 cup very ripe mashed banana 1/3 cup unsweetened... (Continue reading)

Lactating Mother

The Lactation process begins in mother when the hormone Oxytocin is produced in response to the birth of a new born baby. Both uterine contraction and lactation process more or less begin simultaneously. The milk produce is primarily controlled  by... (Continue reading)

Eating Disorders

I like to raise  a topic of two dangerous Eating Syndromes occur with some frequency among college goers.  1.   Bulimia:This disease involves eating very large quantities of food, binging and subsiquent purging is also called Bulimia. Some  people frequently goes... (Continue reading)

Integrative Therapy

THE SCIENTIFICALLY FORMULATED AMINO ACID THERAPY      CAAT is much more than just a “diet”; it is an amino acid, carbohydrate, & glucose REDUCTION protocol which strategically uses the chemical reactions of amino acids, foods, and nutritional supplements to... (Continue reading)

Pap Smear

Pap Smear ( Pap Test) is a brilliant discovery of Dr. George Papanicolaous to diagnose  cancerous and pre cancerous cells in  the cervix. All women who have been sexually active should have an annual Pap  Smear.It is the best tool... (Continue reading)

Disease Of A Prostate

Today I like to tell you about a very common disease in young men.  The most common prostate problem is Prostitis.The symptoms include low back pain, bowel pain during evacuation, pain during ejaculation, or pain during a rectal exam. There may... (Continue reading)

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