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Pregnancy Exercise – The Benefits for You and Your Baby
Growing a baby inside of you is a workout in and of itself that can be exhausting. And while the last thing on your mind may be adding exercise to your pregnant days, it is one of the best things... (Continue reading)
The first visit to the OB Gyn in the US
So you think you are pregnant? Or thinking of becoming pregnant? If you are new to the country, one of the first steps would be to find an OB Gynaecologist. Once you have found one, you may be a bit... (Continue reading)
Finding your OB – Gyn in the US
Do you have an OB Gyn? Many of us dont choose an OB Gyn till we are realize that we are pregnant. And then sometimes, when you dont want to tell everyone about your pregnancy just yet, asking for an... (Continue reading)
Breakfast for Kids
Written on 3 Sep, 2009 at 12:54 in Events, Food and Nutrition, Health, Staying fit | viewed 215 times | 6 Comments
I was reading through an article today, wanted to share with you about a simple thing but very important, that is about our kids. Most parents have their complain regarding their kids’ eating habit.. do not force foods on them, because they... (Continue reading)
Herniated Disc
Hello back again with another very common disease , which can be seen both in men and women , a very painful disease, treatments are there, but you have to be guided in a very proper way. Some detail I want to... (Continue reading)
Shadow Disease
Experts aren’t sure why some illnesses travel in pairs, but knowing your risk will help you stay safe. For years, doctors have observed that patients with one illness may be stricken by another condition that’s seemingly unrelated and sometimes more serious,... (Continue reading)
Exercising – Its the thought that counts
Written on 8 Jun, 2009 at 21:31 in Staying fit | viewed 44 times | 6 Comments
Sunday: 11 pm: Mom sees a pre-mom picture of herself and decides her stretched tummy muscles demand regular exercise. Sets alarm for 5: 00 am Monday: 5:00 am: Alarm rings, mom awakens, almost feeling her stomach muscles shrink as she rolls... (Continue reading)
Daily Tip Off: The 48-Hour Emergency Rule
I developed this rule when working in a fast-paced, aggressive work / life environment, when I first realized that most of us react in stressful situations, very few of us respond, and very, very few of us actually initiate the... (Continue reading)
Cucumber Diet
Looking for something low in calories, low in fat, filling and yes – handsome? Then you might be enticed by the perky cucumber. Cucumbers act as a diuretic and aid in removing trapped water from the body. Too much salt in... (Continue reading)
Pineapple Chicken Tenders
Written on 22 May, 2009 at 10:35 in Lunch Box Ideas, Main Meals, Staying fit | viewed 28 times | 2 Comments
“Delicious little bites for an appetizer or a light meal with a salad!” 1 cup pineapple juice 1/2 cup packed brown sugar 1/3 cup light soy sauce 2 pounds chicken breast tenderloins or strips skewers In a small saucepan over medium heat, mix pineapple juice, brown... (Continue reading)
Summer Body Diet Plan
Shrink A Size, , Many people raise a question that how to stay fit in summer, these are the wayouts,, can try! Get SLIMMER for SUMMER Day 1 Breakfast: Cereal 1 cup unsweetened high-fiber flakes topped with 1 cup fat-free milk and 1 cup fresh strawberries,... (Continue reading)
Hair Loss———– 10 Diet Tips
Almost all of the cases of permanent hair loss or balding is a result of hereditary influences. Temporary hair loss, on the other hand, can result from nutritional deficiency, among other causes. If the proper diet is maintained, poor nutrition... (Continue reading)
Swine Flu
This Article is related to the 2009 Swine Flu Outbreak. Swine influenza (also swine flu) refers to influenza caused by any strain of the influenza virus endemic in pigs (swine). Strains endemic in swine are called swine influenza virus (SIV). Swine flu... (Continue reading)
Asthma – A Childhood Disease
Asthma is the leading serious chronic illness of children ,In 2006, the highest current prevalence rate was seen in those 5-17 years of age (106.3 per 1,000 population), with rates decreasing with age. Asthma is the third leading cause of hospitalization... (Continue reading)
Vegetable Frittata With Cheese
Another nutritious and healthy recipe for the kids! Ingredients 8 slightly beaten eggs 1 tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed 2 tablespoons olive oil 1 cup frozen whole kernel corn or cut fresh corn 1/2 cup chopped... (Continue reading)
Breakfast Burrito Wraps
Hello, tonight is the last to post the event of kids healthy breakfast, so I wanted to share such a delicious burrito that kids and their parents everyone will like it!! Ingredients 4 eggs 1/4 cup milk 1/4 teaspoon salt Dash ground black pepper 1 tablespoon... (Continue reading)
Diet Plan Of A Gestational Diabetes Patient
In diabetes, your body does not make enough insulin or the insulin it makes does not work right. This causes your blood sugar levels to be too high. This can be harmful to you and your unborn child. Controlling your... (Continue reading)
Gestational Diabetes
Gestational Diabetes is a rare form of Diabetes that affects a small percentage of pregnant women. This can be a frightening experience for a mother-to-be when she first learns of her condition. The expectant mother’s level of physical awareness is already... (Continue reading)
Importance of Vitamins
Hello, Back again with an important information of Vitamins in our day to day life. Here are some basic things to know : Vitamins are organic food substances found only in living things, i.e. plants and animals. They are essential for our... (Continue reading)
Nutritious Breakfast : Some Important Tips
If you skimp on breakfast, you’ll miss out on important health benefits.It might be the last thing on your morning to-do list, or worse, it might not be on your list at all. But a healthy breakfast refuels your body,... (Continue reading)
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