Staying fit

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Feeding your kids the right stuff

Is my child getting the right amount of food? Is he growing up properly? Is she taking all the necessary nutrients? These are the general concerns of every mother. Let’s discus some points on nutrition and food nutrients…. Nutrition is... (Continue reading)

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The Slight Edge – Is It Working For You?

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Hi Bloggermoms! It has been way too long since my last post.  I have no excuse!  The summer just flew by and Fall seems to be moving at warp speed.  So I figure I better get on the ball before I... (Continue reading)

Sara and Tacy’s Summer Reset Challenge – some additional information

As we highlighted in Tacy’s post on stress busters – Tacy and Sara are doing a summer reset challenge…. The RESET Challenge is an easy way to get your body back on track through balanced nutrition.  Imagine doing a cleanse... (Continue reading)

Why Stress Makes You Fat

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From Tacy: My husband calls me a “fretter” because if there is something to worry about, I will do so at agonizing lengths.  As much as I hate to admit it, he is right!  And what I hate to admit... (Continue reading)

Creative Ways to be Busy and Healthy at the same time

Are you creative?  Personally, I have never considered myself to be a creative person.  I guess I thought creative people were artists or writers, etc.  But over the past few years, I have broadened my definition of what being creative... (Continue reading)

Beating the Afternoon Crash…aka Arsenic Hour

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Tacy Singleterry and Sarah Thomssen We were talking the other day about how we used to wake up tired and crash every hazy-brained afternoon. The key phrase is “used to”…we don’t do that anymore, and we’re out to help you... (Continue reading)

Pregnancy Exercise – The Benefits for You and Your Baby

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 Growing a baby inside of you is a workout in and of itself that can be exhausting. And while the last thing on your mind may be adding exercise to your pregnant days, it is one of the best things... (Continue reading)

The first visit to the OB Gyn in the US

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So you think you are pregnant? Or thinking of becoming pregnant? If you are new to the country, one of the first steps would be to find an OB Gynaecologist. Once you have found one, you may be a bit... (Continue reading)

Finding your OB – Gyn in the US

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Do you have an OB Gyn? Many of us dont choose an OB Gyn till we are realize that we are pregnant. And then sometimes, when you dont want to tell everyone about your pregnancy just yet, asking for an... (Continue reading)

Breakfast for Kids

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I was reading through an article today, wanted to share with you about  a simple thing but very important, that is about our kids. Most parents have their complain regarding their kids’ eating habit.. do not force foods on them,... (Continue reading)

Herniated Disc

Hello back again with another very common disease , which can be seen both in men and women , a very painful disease, treatments are there, but you have to be guided in a very proper way. Some detail I want... (Continue reading)

Shadow Disease

Experts aren’t sure why some illnesses travel in pairs, but knowing your risk will help you stay safe. For years, doctors have observed that patients with one illness may be stricken by another condition that’s seemingly unrelated and sometimes more... (Continue reading)

Exercising – Its the thought that counts

Sunday: 11 pm: Mom sees a pre-mom picture of herself and decides her stretched tummy muscles demand regular exercise. Sets alarm for 5: 00 am Monday: 5:00 am: Alarm rings, mom awakens, almost feeling her stomach muscles shrink as she... (Continue reading)

Daily Tip Off: The 48-Hour Emergency Rule

I developed this rule when working in a fast-paced, aggressive work / life environment, when I first realized that most of us react in stressful situations, very few of us respond, and very, very few of us actually initiate the... (Continue reading)

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Cucumber Diet

Looking for something low in calories, low in fat, filling and yes – handsome?  Then you might be enticed by the perky cucumber. Cucumbers act as a diuretic and aid in removing trapped water from the body.  Too much salt... (Continue reading)

Pineapple Chicken Tenders

“Delicious little bites for an appetizer or a light meal with a salad!” 1 cup pineapple juice 1/2 cup packed brown sugar 1/3 cup light soy sauce 2 pounds chicken breast tenderloins or strips skewers In a small saucepan over... (Continue reading)

Summer Body Diet Plan

Shrink A Size, , Many people raise a question that how to stay fit in summer, these are the wayouts,, can try! Get SLIMMER for SUMMER Day 1 Breakfast: Cereal 1 cup unsweetened high-fiber flakes topped with 1 cup fat-free milk... (Continue reading)

Hair Loss———– 10 Diet Tips

Almost all of the cases of permanent hair loss or balding is a result of hereditary influences. Temporary hair loss, on the other hand, can result from nutritional deficiency, among other causes. If the proper diet is maintained, poor nutrition... (Continue reading)

Swine Flu

This Article is related to the 2009 Swine Flu Outbreak. Swine influenza (also swine flu) refers to influenza caused by any strain of the influenza virus endemic in pigs (swine). Strains endemic in swine are called swine influenza virus (SIV).... (Continue reading)

Asthma – A Childhood Disease

Asthma is the leading serious chronic illness of children ,In 2006, the highest current prevalence rate was seen in those 5-17 years of age (106.3 per 1,000 population), with rates decreasing with age. Asthma is the third leading cause of... (Continue reading)

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