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	<title>Bloggermoms &#187; Staying fit</title>
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	<link>http://www.bloggermoms.com</link>
	<description>Enjoying life in multicultural mayhem</description>
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		<item>
		<title>The Slight Edge &#8211; Is It Working For You?</title>
		<link>http://www.bloggermoms.com/the-slight-edge-is-it-working-for-you/</link>
		<comments>http://www.bloggermoms.com/the-slight-edge-is-it-working-for-you/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 18:19:28 +0000</pubDate>
		<dc:creator>Khushi</dc:creator>
				<category><![CDATA[Featured Stories]]></category>
		<category><![CDATA[Staying fit]]></category>
		<category><![CDATA[moms health]]></category>
		<category><![CDATA[reset challenge]]></category>
		<category><![CDATA[slight edge: secret to a successful life; steps to health]]></category>
		<category><![CDATA[tacy]]></category>
		<category><![CDATA[usana]]></category>

		<guid isPermaLink="false">http://www.bloggermoms.com/?p=5863</guid>
		<description><![CDATA[Hi Bloggermoms! It has been way too long since my last post.  I have no excuse!  The summer just flew by and Fall seems to be moving at warp speed.  So I figure I better get on the ball before I blink and find myself in 2012! I recently read a book called The Slight Edge; [...]]]></description>
		<wfw:commentRss>http://www.bloggermoms.com/the-slight-edge-is-it-working-for-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sara and Tacy&#8217;s Summer Reset Challenge &#8211; some additional information</title>
		<link>http://www.bloggermoms.com/sara-and-tacys-summer-reset-challenge-some-additional-information/</link>
		<comments>http://www.bloggermoms.com/sara-and-tacys-summer-reset-challenge-some-additional-information/#comments</comments>
		<pubDate>Sat, 28 May 2011 13:46:48 +0000</pubDate>
		<dc:creator>Khushi</dc:creator>
				<category><![CDATA[Staying fit]]></category>

		<guid isPermaLink="false">http://www.bloggermoms.com/?p=5651</guid>
		<description><![CDATA[As we highlighted in Tacy&#8217;s post on stress busters - Tacy and Sara are doing a summer reset challenge&#8230;. The RESET Challenge is an easy way to get your body back on track through balanced nutrition.  Imagine doing a cleanse that doesn’t leave you starving or slow down your metabolism.  Do this program and you [...]]]></description>
		<wfw:commentRss>http://www.bloggermoms.com/sara-and-tacys-summer-reset-challenge-some-additional-information/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Stress Makes You Fat</title>
		<link>http://www.bloggermoms.com/why-stress-makes-you-fat/</link>
		<comments>http://www.bloggermoms.com/why-stress-makes-you-fat/#comments</comments>
		<pubDate>Tue, 17 May 2011 14:25:40 +0000</pubDate>
		<dc:creator>Tacy</dc:creator>
				<category><![CDATA[Staying fit]]></category>
		<category><![CDATA[daily tips to reduce stress]]></category>
		<category><![CDATA[glycemic stress]]></category>
		<category><![CDATA[stress and fat]]></category>
		<category><![CDATA[stress and women]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[stress reduction tips]]></category>
		<category><![CDATA[tips to reduce stress]]></category>
		<category><![CDATA[why stresss makes you fat]]></category>

		<guid isPermaLink="false">http://www.bloggermoms.com/?p=5609</guid>
		<description><![CDATA[From Tacy: My husband calls me a “fretter” because if there is something to worry about, I will do so at agonizing lengths.  As much as I hate to admit it, he is right!  And what I hate to admit even more is that I have turned to food and alcohol in times of stress.  [...]]]></description>
		<wfw:commentRss>http://www.bloggermoms.com/why-stress-makes-you-fat/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Creative Ways to be Busy and Healthy at the same time</title>
		<link>http://www.bloggermoms.com/creative-ways-to-be-busy-and-healthy-at-the-same-time/</link>
		<comments>http://www.bloggermoms.com/creative-ways-to-be-busy-and-healthy-at-the-same-time/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 03:24:22 +0000</pubDate>
		<dc:creator>Tacy</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Staying fit]]></category>
		<category><![CDATA[busy moms health]]></category>
		<category><![CDATA[healthy moms]]></category>
		<category><![CDATA[how to stay healthy]]></category>
		<category><![CDATA[livelong welness]]></category>
		<category><![CDATA[team northrup]]></category>
		<category><![CDATA[tips for busy moms]]></category>

		<guid isPermaLink="false">http://www.bloggermoms.com/?p=5519</guid>
		<description><![CDATA[Are you creative?  Personally, I have never considered myself to be a creative person.  I guess I thought creative people were artists or writers, etc.  But over the past few years, I have broadened my definition of what being creative is all about.  Coordinating individual family member’s schedules, getting everyone fed, managing household responsibilities, meeting [...]]]></description>
		<wfw:commentRss>http://www.bloggermoms.com/creative-ways-to-be-busy-and-healthy-at-the-same-time/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Beating the Afternoon Crash&#8230;aka Arsenic Hour</title>
		<link>http://www.bloggermoms.com/beating-the-afternoon-crash-aka-arsenic-hour/</link>
		<comments>http://www.bloggermoms.com/beating-the-afternoon-crash-aka-arsenic-hour/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 03:14:47 +0000</pubDate>
		<dc:creator>Tacy</dc:creator>
				<category><![CDATA[Staying fit]]></category>
		<category><![CDATA[afternoon crash]]></category>
		<category><![CDATA[livelong wellness]]></category>
		<category><![CDATA[mom enterpreneur]]></category>
		<category><![CDATA[moms fitness]]></category>

		<guid isPermaLink="false">http://www.bloggermoms.com/?p=5456</guid>
		<description><![CDATA[Tacy Singleterry and Sarah Thomssen We were talking the other day about how we used to wake up tired and crash every hazy-brained afternoon. The key phrase is “used to”…we don’t do that anymore, and we’re out to help you leave that behind you too. It’s all about blood sugar. Read on!  Does this schedule [...]]]></description>
		<wfw:commentRss>http://www.bloggermoms.com/beating-the-afternoon-crash-aka-arsenic-hour/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Pregnancy Exercise &#8211; The Benefits for You and Your Baby</title>
		<link>http://www.bloggermoms.com/pregnancy-exercise-the-benefits-for-you-and-your-baby/</link>
		<comments>http://www.bloggermoms.com/pregnancy-exercise-the-benefits-for-you-and-your-baby/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 13:01:01 +0000</pubDate>
		<dc:creator>Clare</dc:creator>
				<category><![CDATA[Being Pregnant]]></category>
		<category><![CDATA[Staying fit]]></category>
		<category><![CDATA[atlanta pregnancy exercise classes]]></category>
		<category><![CDATA[ohbabyfitness]]></category>
		<category><![CDATA[pregnancy exercise]]></category>
		<category><![CDATA[pregnancy exercise for baby]]></category>
		<category><![CDATA[pregnancy exerrcise benefits]]></category>

		<guid isPermaLink="false">http://www.bloggermoms.com/?p=3845</guid>
		<description><![CDATA[ Growing a baby inside of you is a workout in and of itself that can be exhausting. And while the last thing on your mind may be adding exercise to your pregnant days, it is one of the best things you can do for your mind, body and baby. I know, I know: so many [...]]]></description>
		<wfw:commentRss>http://www.bloggermoms.com/pregnancy-exercise-the-benefits-for-you-and-your-baby/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The first visit to the OB Gyn in the US</title>
		<link>http://www.bloggermoms.com/the-first-visit-to-the-ob-gyn-in-the-us/</link>
		<comments>http://www.bloggermoms.com/the-first-visit-to-the-ob-gyn-in-the-us/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 04:49:24 +0000</pubDate>
		<dc:creator>Khushi</dc:creator>
				<category><![CDATA[Being Pregnant]]></category>
		<category><![CDATA[Staying fit]]></category>
		<category><![CDATA[first ob visit in usa]]></category>
		<category><![CDATA[first ob visit when pregnant]]></category>
		<category><![CDATA[what happens in ob gyn first time]]></category>

		<guid isPermaLink="false">http://bloggermoms.com//?p=3247</guid>
		<description><![CDATA[So you think you are pregnant? Or thinking of becoming pregnant? If you are new to the country, one of the first steps would be to find an OB Gynaecologist. Once you have found one, you may be a bit curious or nervous before your first visst. We were, as in India, you dont really [...]]]></description>
		<wfw:commentRss>http://www.bloggermoms.com/the-first-visit-to-the-ob-gyn-in-the-us/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Finding your OB &#8211; Gyn in the US</title>
		<link>http://www.bloggermoms.com/finding-your-ob-gyn-in-the-us/</link>
		<comments>http://www.bloggermoms.com/finding-your-ob-gyn-in-the-us/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 22:42:02 +0000</pubDate>
		<dc:creator>Bloggermoms</dc:creator>
				<category><![CDATA[Being Pregnant]]></category>
		<category><![CDATA[Staying fit]]></category>
		<category><![CDATA[indian in america having a baby]]></category>
		<category><![CDATA[Indian pregnant in america]]></category>
		<category><![CDATA[Indian pregnant in US]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[pregnancy in the US]]></category>

		<guid isPermaLink="false">http://bloggermoms.com//?p=3151</guid>
		<description><![CDATA[Do you have an OB Gyn? Many of us dont choose an OB Gyn till we are realize that we are pregnant. And then sometimes, when you dont want to tell everyone about your pregnancy just yet, asking for an OB gyn may be a dead giveaway. So its always better to have your OB [...]]]></description>
		<wfw:commentRss>http://www.bloggermoms.com/finding-your-ob-gyn-in-the-us/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Breakfast for Kids</title>
		<link>http://www.bloggermoms.com/breakfast-for-kids/</link>
		<comments>http://www.bloggermoms.com/breakfast-for-kids/#comments</comments>
		<pubDate>Thu, 03 Sep 2009 16:54:18 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Food and Nutrition]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Staying fit]]></category>
		<category><![CDATA[breakfast ideas for kids]]></category>
		<category><![CDATA[breakfasts for kids]]></category>
		<category><![CDATA[importance of breakfast for kids]]></category>

		<guid isPermaLink="false">http://bloggermoms.com//?p=2676</guid>
		<description><![CDATA[I was reading through an article today, wanted to share with you about  a simple thing but very important, that is about our kids. Most parents have their complain regarding their kids&#8217; eating habit.. do not force foods on them, because they may have a feeling of scariness after moms gives food to eat,, be [...]]]></description>
		<wfw:commentRss>http://www.bloggermoms.com/breakfast-for-kids/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Herniated Disc</title>
		<link>http://www.bloggermoms.com/herniated-disc/</link>
		<comments>http://www.bloggermoms.com/herniated-disc/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 01:19:11 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Staying fit]]></category>
		<category><![CDATA[herniated disc]]></category>
		<category><![CDATA[herniated disc causes]]></category>
		<category><![CDATA[herniated disc precautions]]></category>

		<guid isPermaLink="false">http://bloggermoms.com//?p=2651</guid>
		<description><![CDATA[Hello back again with another very common disease , which can be seen both in men and women , a very painful disease, treatments are there, but you have to be guided in a very proper way. Some detail I want to share with you: What is a herniated disc? The bones (vertebrae) that form the [...]]]></description>
		<wfw:commentRss>http://www.bloggermoms.com/herniated-disc/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Shadow Disease</title>
		<link>http://www.bloggermoms.com/shadow-disease/</link>
		<comments>http://www.bloggermoms.com/shadow-disease/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 15:13:17 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Staying fit]]></category>
		<category><![CDATA[shadow disease]]></category>
		<category><![CDATA[shadow disease causes]]></category>
		<category><![CDATA[shadow disease nutrition]]></category>

		<guid isPermaLink="false">http://bloggermoms.com//?p=2594</guid>
		<description><![CDATA[Experts aren&#8217;t sure why some illnesses travel in pairs, but knowing your risk will help you stay safe. For years, doctors have observed that patients with one illness may be stricken by another condition that&#8217;s seemingly unrelated and sometimes more serious, known as a &#8220;shadow disease.&#8221; One of the most well-known is the connection between [...]]]></description>
		<wfw:commentRss>http://www.bloggermoms.com/shadow-disease/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Exercising &#8211; Its the thought that counts</title>
		<link>http://www.bloggermoms.com/exercising-its-the-thought-that-counts/</link>
		<comments>http://www.bloggermoms.com/exercising-its-the-thought-that-counts/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 01:31:11 +0000</pubDate>
		<dc:creator>Khushi</dc:creator>
				<category><![CDATA[Staying fit]]></category>

		<guid isPermaLink="false">http://bloggermoms.com//?p=2363</guid>
		<description><![CDATA[Sunday: 11 pm: Mom sees a pre-mom picture of herself and decides her stretched tummy muscles demand regular exercise. Sets alarm for 5: 00 am Monday: 5:00 am: Alarm rings, mom awakens, almost feeling her stomach muscles shrink as she rolls over to switch off the alarm. Baby pretends to wake up by scrunching his [...]]]></description>
		<wfw:commentRss>http://www.bloggermoms.com/exercising-its-the-thought-that-counts/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Daily Tip Off: The 48-Hour Emergency Rule</title>
		<link>http://www.bloggermoms.com/daily-tip-off-the-48-hour-emergency-rule/</link>
		<comments>http://www.bloggermoms.com/daily-tip-off-the-48-hour-emergency-rule/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 04:57:19 +0000</pubDate>
		<dc:creator>Shahana Dattagupta</dc:creator>
				<category><![CDATA[Staying fit]]></category>
		<category><![CDATA[The Daily Tip Off]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://bloggermoms.com//?p=2347</guid>
		<description><![CDATA[I developed this rule when working in a fast-paced, aggressive work / life environment, when I first realized that most of us react in stressful situations, very few of us respond, and very, very few of us actually initiate the right action. Anyway, I named the little rule I invented, The 48-Hour Emergency Rule, and it [...]]]></description>
		<wfw:commentRss>http://www.bloggermoms.com/daily-tip-off-the-48-hour-emergency-rule/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cucumber Diet</title>
		<link>http://www.bloggermoms.com/cucumber-diet/</link>
		<comments>http://www.bloggermoms.com/cucumber-diet/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 22:03:48 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Staying fit]]></category>

		<guid isPermaLink="false">http://bloggermoms.com//?p=2345</guid>
		<description><![CDATA[Looking for something low in calories, low in fat, filling and yes &#8211; handsome?  Then you might be enticed by the perky cucumber. Cucumbers act as a diuretic and aid in removing trapped water from the body.  Too much salt in the diet may encourage water retention and water weighs very heavily on the scales. [...]]]></description>
		<wfw:commentRss>http://www.bloggermoms.com/cucumber-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Pineapple Chicken Tenders</title>
		<link>http://www.bloggermoms.com/pineapple-chicken-tenders/</link>
		<comments>http://www.bloggermoms.com/pineapple-chicken-tenders/#comments</comments>
		<pubDate>Fri, 22 May 2009 14:35:56 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Lunch Box Ideas]]></category>
		<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Staying fit]]></category>
		<category><![CDATA[pineapple chicken recipe]]></category>
		<category><![CDATA[pineapple chicken tenders]]></category>
		<category><![CDATA[pineapple chicken tenders recipe]]></category>

		<guid isPermaLink="false">http://bloggermoms.com//?p=2292</guid>
		<description><![CDATA[&#8220;Delicious little bites for an appetizer or a light meal with a salad!&#8221; 1 cup pineapple juice 1/2 cup packed brown sugar 1/3 cup light soy sauce 2 pounds chicken breast tenderloins or strips skewers In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before [...]]]></description>
		<wfw:commentRss>http://www.bloggermoms.com/pineapple-chicken-tenders/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Summer Body Diet Plan</title>
		<link>http://www.bloggermoms.com/summer-body-diet-plan/</link>
		<comments>http://www.bloggermoms.com/summer-body-diet-plan/#comments</comments>
		<pubDate>Wed, 20 May 2009 18:23:27 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Staying fit]]></category>

		<guid isPermaLink="false">http://bloggermoms.com//?p=2273</guid>
		<description><![CDATA[Shrink A Size, , Many people raise a question that how to stay fit in summer, these are the wayouts,, can try! Get SLIMMER for SUMMER Day 1 Breakfast: Cereal 1 cup unsweetened high-fiber flakes topped with 1 cup fat-free milk and 1 cup fresh strawberries, sliced. Nutritional Information (per serving): 398 cal, 19 g pro, [...]]]></description>
		<wfw:commentRss>http://www.bloggermoms.com/summer-body-diet-plan/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hair Loss&#8212;&#8212;&#8212;&#8211; 10 Diet Tips</title>
		<link>http://www.bloggermoms.com/hair-loss-10-diet-tips/</link>
		<comments>http://www.bloggermoms.com/hair-loss-10-diet-tips/#comments</comments>
		<pubDate>Fri, 15 May 2009 16:24:12 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Staying fit]]></category>

		<guid isPermaLink="false">http://bloggermoms.com//?p=2207</guid>
		<description><![CDATA[Almost all of the cases of permanent hair loss or balding is a result of hereditary influences. Temporary hair loss, on the other hand, can result from nutritional deficiency, among other causes. If the proper diet is maintained, poor nutrition will be avoided. Thus, this will help reduce hair thinning and loss. Here are a [...]]]></description>
		<wfw:commentRss>http://www.bloggermoms.com/hair-loss-10-diet-tips/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Swine Flu</title>
		<link>http://www.bloggermoms.com/swine-flu/</link>
		<comments>http://www.bloggermoms.com/swine-flu/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 14:56:50 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Staying fit]]></category>

		<guid isPermaLink="false">http://bloggermoms.com//?p=2097</guid>
		<description><![CDATA[This Article is related to the 2009 Swine Flu Outbreak. Swine influenza (also swine flu) refers to influenza caused by any strain of the influenza virus endemic in pigs (swine). Strains endemic in swine are called swine influenza virus (SIV). Swine flu is common in swine and rare in humans. People who work with swine, [...]]]></description>
		<wfw:commentRss>http://www.bloggermoms.com/swine-flu/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Asthma &#8211; A Childhood Disease</title>
		<link>http://www.bloggermoms.com/asthma-a-childhood-disease/</link>
		<comments>http://www.bloggermoms.com/asthma-a-childhood-disease/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 01:12:47 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Staying fit]]></category>
		<category><![CDATA[asthma and kids]]></category>

		<guid isPermaLink="false">http://bloggermoms.com//?p=2045</guid>
		<description><![CDATA[Asthma is the leading serious chronic illness of children ,In 2006, the highest current prevalence rate was seen in those 5-17 years of age (106.3 per 1,000 population), with rates decreasing with age. Asthma is the third leading cause of hospitalization among children under the age of 15. Asthma is one of the most common [...]]]></description>
		<wfw:commentRss>http://www.bloggermoms.com/asthma-a-childhood-disease/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
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		<title>Vegetable Frittata With Cheese</title>
		<link>http://www.bloggermoms.com/vegetable-frittata-with-cheese/</link>
		<comments>http://www.bloggermoms.com/vegetable-frittata-with-cheese/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 00:34:31 +0000</pubDate>
		<dc:creator>Sarmila</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Staying fit]]></category>

		<guid isPermaLink="false">http://bloggermoms.com//?p=1992</guid>
		<description><![CDATA[ Another nutritious and healthy recipe for the kids!    Ingredients          8 slightly beaten eggs              1  tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed            2  tablespoons olive oil               1  cup frozen whole kernel corn or cut fresh corn                1/2  cup chopped zucchini                         1/3  cup thinly sliced green onions (3) [...]]]></description>
		<wfw:commentRss>http://www.bloggermoms.com/vegetable-frittata-with-cheese/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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