Staying fit

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Vegetable Frittata With Cheese

 Another nutritious and healthy recipe for the kids!    Ingredients          8 slightly beaten eggs              1  tablespoon snipped fresh basil or 1 teaspoon dried basil, crushed            2  tablespoons olive oil               1  cup frozen whole kernel corn or cut... (Continue reading)

Breakfast Burrito Wraps

Hello, tonight is the last  to post the event of kids healthy breakfast, so I wanted to share such a delicious burrito that kids and their parents everyone will like it!! Ingredients   4  eggs 1/4  cup milk 1/4  teaspoon... (Continue reading)

Diet Plan Of A Gestational Diabetes Patient

In diabetes, your body does not make enough insulin or the insulin it makes does not work right. This causes your blood sugar levels to be too high. This can be harmful to you and your unborn child. Controlling your... (Continue reading)

Gestational Diabetes

Gestational Diabetes is a rare form of Diabetes that affects a small percentage of pregnant women. This can be a frightening experience for a mother-to-be when she first learns of her condition. The expectant mother’s level of physical awareness is... (Continue reading)

Importance of Vitamins

Hello, Back again with an important information of Vitamins in our day to day life. Here are some basic things to know : Vitamins are organic food substances found only in living things, i.e. plants and animals. They are essential... (Continue reading)

Nutritious Breakfast : Some Important Tips

If you skimp on breakfast, you’ll miss out on important health benefits.It might be the last thing on your morning to-do list, or worse, it might not be on your list at all. But a healthy breakfast refuels your body,... (Continue reading)


Today I thought I will discuss among all people a severe disease which causes a lot of damage in one’s health by a painful inflammation or swelling,  this is called Lupus. Lupus is an autoimmune disease, which means that the... (Continue reading)

Potato Pancake

Tomorrow is International Pancake Day. This is one of my favorite recipe, my mom always makes this type of pancake. Very quick preparation, easy and simple as well. It is very healthy too. Anyone of all ages can eat it,... (Continue reading)

Pesto Glazed Chicken Breast over Spaghetti

  This year, we will enjoy early Spring,, so to get into that mood I am giving you a recipe which you all can enjoy. This is a very nutritious recipe, anyone can try this. Ingredients 2 garlic cloves 1.5... (Continue reading)

Spinach Salad with Strawberries

Spinach salad with strawberries and a red wine vinaigretteis a delicious starter, it is good for a heart patient as well. Spinach keeps the blood in good circulation. So anyone can eat this salad in different ways.  Dressing may be prepared several... (Continue reading)

Grilled Avocado Sandwich

This is a favorite sandwich of mine, thought to share with you, this is a good food to keep the heart healthy  and a very nutritious too. Ingredients 1 large, ripe avocado, preferably Hass or another “fatty” one    ... (Continue reading)

Top 10 foods to keep a healthy heart

People always want to lead a risk free life, but sometimes, ”man proposes, God disposes”. To go along with a disease free life as wellas  to keep a healthy heart here are 10 foods which if anyone can follow, they... (Continue reading)

Heart Disease And Sex

Back again with a very sensitive topic.. Can someone still have sex after heart failure is diagnosed ? Some people don’t ask this question for they feel embarassed, but I think this is a subject which should be discussed, people... (Continue reading)

Golden Grain Griddle Cakes with Plum Compote

Spring is Coming, we are really eager to see  baby leaves and the flowers bloom, birds chirping, to welcome spring here is a recipe of a spring dessert which is very easy to make, very tasty and healthy as well... (Continue reading)

Top 10 Immune Busters

Today I want to write about some habits that can make the immune system shut down, so if you follow some advice  in  day to day’s lifestyle, your body will thank you. 1.  Junk the Junk Food —Experts have shown... (Continue reading)

Breakfast In Bed

Wish All Of You A VERY VERY HAPPY VALENTINE’S DAY. This Valentine’s day, be lazy. Indulge! Forget about boxed chocolate or a dozen of roses or an overpriced dinner. Treat yourselves to the make ahead breakfast plan instead. This sweet... (Continue reading)

Spring Cheese Cake

Valentines day every year is on 14th February,, so almost the Spring is here.. Once the Valentines day is near by as well as the Spring, love is in the air!! Woo your Sweetheart with a cheese cake which is a specialty... (Continue reading)

Pink Banana Smoothie

Hey, For the valentine, I am going to share a tasty yummy drink to quench the thirst of your Sweetheart! Ingredients Serves–2 1 cup apple juice or cider 2 ounces soft silken tofu (about 1/4 cup) 1 cup frozen strawberries... (Continue reading)

Migraine and its remedy

Hello,  back again with a very common complications  but a serious illness that affects to lot of people . Migraine ranks in the top 20 of the world’s most disabling medical illnesses. It is also a public health issue with... (Continue reading)

Tilapia with Garlic Butter

Super Tuesday is here!Gearing up for the Special day for your Sweetie?? So try  a heart healthy Tilapia fillet recipe today which is cooked in a very nutritious manner and no cholesterol!! Wow!! Then start preparing right now. This is a... (Continue reading)

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